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Signs-symptomsSymptoms of low progesterone levels can include:

  • Abdominal bloating
  • Anxiety
  • Aching joints and muscles
  • Acne
  • Aggressiveness
  • Allergic issues
  • Arthritis
  • Asthma – menopausal onset
  • Bladder problems
  • Breast tenderness
  • Chronic stress
  • Chronic Fatigue Syndrome
  • Cold hands and feet
  • Constipation
  • Cramping (or dysmenorrhoea)
  • Crawling sensation in skin (called formication)
  • Darkening under the eyes
  • Decreased libido (or sexual desire)
  • Depression
  • Dizziness that reoccurs
  • Dry eyes
  • Endometriosis
  • Facial hair
  • Fainting
  • Fibroids
  • Fibrocystic breasts
  • Fibromyalgia
  • Fluid retention
  • Foggy thinking
  • Headaches
  • Hot flushes
  • Hypoglycaemia
  • Infertility
  • Insomnia
  • Irregular periods
  • Irritability
  • Memory problems – poor short term memory
  • Menopausal symptoms – including painful, heavy, irregular bleeding
  • Migraines
  • Mood swings
  • Muscle loss
  • Night sweats
  • Osteoporosis
  • Palpitations
  • Pain and inflammation
  • Panic attacks
  • Polycystic ovary syndrome
  • Poor concentration
  • Post natal depression
  • Pre Menstrual Syndrome (PMS) or Pre Menstrual Tension (PMT)
  • Stress incontinence
  • Thrush (or Candida)  that persists
  • Thinning hair
  • Weight gain
  • Vaginal dryness

Factors that may help cause progesterone deficiency:

  • Stress – for example from menopause, chemotherapy, radiotherapy
  • Sugar - high sugar diet
  • High amount of saturated fats in diet
  • Deficiency of vitamins including A, B6, C
  • Deficiency in zinc
  • Antidepressant medication
  • Low luteinizing hormone
  • Increased prolactin production
  • Lack of thyroid hormone
  • Excess oestrogen
  • Tubal ligation
  • Hysterectomy
  • Excess consumption of arginine


Progesterone & hot flushes
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Fountain of youth
"Hi Kimberley, I would like to order a copy of your book to try and promote this wonderful natural cream amongst the women I come in contact with. more



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